Drinks for COVID patients What water can I drink?

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1. Warm water or room temperature water
Warm water is excellent for dissolving phlegm. make your throat feel moist and help reduce the risk of irritation to the respiratory system It does not stimulate a lot of mucus and mucus in the throat, and drinking enough clean water regularly will help cool the body. Help reduce fever in another way.

2. Warm water mixed with honey and lemon.
If you're tired of drinking plain warm water, try adding some honey and lemon to it. This drink will help relieve cough, sore throat, dissolve phlegm, and help reduce inflammation in the throat. But there is a condition that it is forbidden for children under 12 months to drink honey-lemon is strictly prohibited.

3. Ginger juice
The properties of ginger are to help with colds, fever, cough, expectorant, flatulence, and relieve nausea and vomiting. It is drunk as boiled ginger juice. Or you can slice fresh ginger into hot water and drink it as ginger tea.

4. Milk
Many people may be confused that if you have a dry cough or a mucus-like cough, you should not drink milk. However, drinking milk does not affect the respiratory system in any way. And milk is a drink that is rich in nutrients. High calcium, protein, various vitamins, people who have a cough, sore throat and eat less. When drinking milk, it helps the body to get nutrients in the main groups as well.

However, you should choose to drink warm milk or milk that is not cold. Because the cold can cause the nose to swell. Irritation of the respiratory tract Also in people who drink milk and feel sticky in the throat often or drink milk and have diarrhea. Drink milk and get bloated Avoid drinking milk first.

You should also pay close attention to food hygiene and wash your hands properly with soap, water, or alcohol-based gel after each time you touch a food container bought outside. And to be sure, wash your hands again before you start eating.