The weather is getting hotter every day like this. Indicates that summer is coming in full body Of course, the hotter The more we want to drink cold, sweet drinks to be very happy. This could easily ruin the plan that I have been trying to reduce for a beautiful figure and a flat belly. Let's drink water that helps reduce belly. both delicious and refreshing Plus I don't feel guilty as well.
flavored water
Staying hydrated is very important to weight loss. Because it helps maintain fluid balance in the body. Stop edema (click to read, say goodbye to swelling! with 6 things that I know that help reduce swelling, stomach swelling. Why is it not difficult to do?) and also helps you feel full. But if drinking plain water is too boring Try drinking sparkling mineral water. Add fresh herbs citrus fruit or other low-fat flavor enhancers (Cucumber slices don't make sense) to add flavor to us to drink more water.
watermelon juice
As long as there is no sweet syrup added. Watermelon juice is wonderful. For making low-calorie smoothies or smoothies. In addition to watermelon, it has a lot of water. There are also many nutrients. Including cancer-fighting substances like lycopene (Lycopene) and the essential amino acid like arginine. A study from the Journal of Nutrition found that arginine reduces Fat and increase muscle mass so don't delay Let's go for a fat burning ride with 56 calories and sip to cool down.
Iced Peppermint Tea
Fragrant mint tea helps refresh the body very well in the hot summer and also reduce the abdomen as well. Because it helps the stomach deal with fat better by aiding in the digestion of fatty foods. like burgers and steaks thereby reducing abdominal swelling caused by poor digestive system The result is a flat belly. and feeling comfortable Feel comfortable throughout the day. (Click to read 5 great detox water recipes. good shape tips Plus great health!)
Pineapple Smoothie
Pineapple Smoothie tastes like a beach trip. because when I drink it, I feel refreshed and reduce the abdomen works very well Because pineapples contain the enzyme Bromelain (Bromelain) that helps in digestion. The protein is broken down well. Reduce stomach swelling caused by indigestion, and if the girls add 1 tablespoon of flaxseed oil to it, it will work twice. Because it contains unsaturated fats that are good for reducing my belly.
green tea
It's not just reducing the risk of cancer and heart disease. But green tea also contains catechins, antioxidants that help reduce belly fat. If sipping green tea before exercise various compounds In green tea, it will increase the rate of burning fat in the body even more. But there is a mother saying that it must be pure green tea. No added sugar or milk.
Dark Chocolate Shake
After reading it, the girls might exclaim, "Huh! Yes, the answer is yes, because dark chocolate will reduce your appetite. And can help reduce the craving to eat and sip down It has a beneficial effect on weight loss as well. however With quite a lot of calories Therefore, it is better to drink instead of a meal rather than as a snack. Trying a drink instead of breakfast is a good idea. Because it's easy to drink, but it can fill your stomach for hours. (Click to read. Includes smoothie recipes that can be eaten instead of snacks. Less fat, but very delicious! Like sweets lovers)
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