How does sex benefit the body?

This study suggests that sex can be a good cardio exercise. in younger men and women Although sex is not the only exercise. But it can be considered a light exercise.

Some of the benefits you can get from having sex include: เล่นเกมสล็อต roma แบบ ทดลองไม่ต้องสมัคร

lower blood pressure
burn calories
increased heart health
strengthen muscles
reduce the risk of heart disease cerebrovascular disease and high blood pressure
increase libido
Those who are more active in life tend to exercise more often and have better eating habits than those who are less sexually active. Physical fitness may also improve overall sexual performance.
stronger immunity

In a study of immunity in people in romantic relationships people who have frequent sex (One to two times per week) There is more immunoglobulin A (IgA) in saliva. people who have sex infrequently (less than once a week) had significantly less IgA.

IgA is an antibody that plays a role in disease prevention and is the first line of defense against human papillomavirus or HPV infection.But those who had sex more than three times a week had the same amount of IgA as those who had sex less frequently. Studies suggest that anxiety and stress can cancel out the positive effects of sex.