Rest is something that everyone should pay a lot of attention to. No matter what age we are in It is undeniable that everyone needs to get enough rest each day. in order to allow the body and brain to recuperate and ready to continue doing other activities effectively
benefits of relaxationInadequate rest will also make us feel tired. and exhaustion all the time Lack of concentration to focus on the task at hand I don't know anything about studying, I get lost, I forget, I can't remember anything. and can't think of anything It also causes moodiness and irritability easily. which these symptoms in the beginning It's also just the short-term effects of inadequate rest.
As for the long-term effects, it may pose a risk of various diseases. such as heart disease such as heart disease, arrhythmia, etc. High blood pressure Blood vessels in the brain are broken, diabetes, or even sexual dysfunction. and has premature aging skin as well
Therefore, rest is very important. Everyone should pay attention and should not be overlooked. Or look at it as a small matter Rest does not necessarily mean sleep alone. We were also able to relax by spending a good time. to create a feeling of relaxation both physically and mentally
If it can be done, it will be beneficial and beneficial to us a lot. In this article, I have 10 benefits of relaxation to present.
Help slow down aging and good for the health of the skin.While we sleep and rest, the body secretes growth hormone. which is a hormone that will help you look younger by balancing the metabolic system and helps to repair various cells Therefore, if we often sleep deprivation It will cause a lack of this type of hormone. It will result in the skin sagging and wrinkled part of the skin. The body will produce melatonin. This is a substance that plays an important role in protecting skin cells from free radicals. By melatonin is produced the most while we sleep there. and if we sleep or not sleeping enough It will cause the body to produce less melatonin. resulting in allergic reactions or inflammation of the skin as well
Help relieve stress.
Of course, if our bodies do not have enough sleep. It will stimulate the glands of stress hormones in the body. This can be solved by getting more sleep, but sometimes rest is not just about bringing yourself to a comfortable place like in bed alone. But we also need to leave work. or something uncomfortable in the background Many people may feel that work is an important part of a certain period of life.
If you try to think And what's more important is probably about physical health and good mental health which if our body and mind are not ready It may cause the inability to focus on the task in front of you fully and cause stress. Leaving everything behind while resting It will make both our body and mind truly rest. As a result, it can reduce the tension that arises as well.
can help fill happiness
As previously mentioned, Rest does not necessarily mean sleep alone. which besides sleeping Some people may feel that they are resting when eating food that they like. There are quite a few people who say that they are very happy. Time to eat food that you like.
Therefore, if there is a chance to rest Finding your favorite menu to fill your happiness Therefore, it is easy to relax in many ways. People tend to choose to do it normally. but warned that Your favorite food should also be nutritious and healthy.
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