SPOKANE, Wash. -- Xavier Thames dropped in 3s from deep, finessed floaters in the lane and carried San Diego State the way he did all season as the Mountain West player of the year. Thames would not let North Dakota State become this years version of Florida Gulf Coast by sending the Aztecs home in the third round of the NCAA tournament. Thames scored 30 points, and fourth-seeded San Diego State reached the round of 16 for the second time in school history, ending the run of No. 12 seed North Dakota State 63-44 on Saturday. The Aztecs (31-4) now get to make the short drive up the interstate to Anaheim, Calif., where they will face either No. 1 seed Arizona or eighth-seeded Gonzaga in the West Regional semifinals on Thursday. Thames, who was 9 of 19 from the field, had five assists and ended the comeback hopes of the Bison with a six-point spurt late in the second half that pushed the Aztecs lead to 12. He finished one shy of his career-high in points. Dwayne Polee II was the only other San Diego State player in double figures with 15, but the Aztecs didnt need a ton of scoring with Thames carrying the load and another defensive performance that suffocated the best shooting team in the country. Kory Brown led the Bison (26-7) with 13 points, but it was the struggles of leading scorer Taylor Braun that had North Dakota State trying to play catch up. Braun missed nine straight shots during one stretch. Sometimes he was guarded by Thames. Other times it was J.J. OBrien taking a turn on the Summit League player of the year. Braun finished 2-of-14 shooting and just seven points. North Dakota State shot 50.9 per cent for the season to lead the country, but could only make 31.9 per cent against the Aztecs. The 44 points were a season-low for the Bison, the previous low being 56 in a win over Western Illinois. North Dakota State was one of three No. 12 seeds to help create another manic March by upsetting No. 5 seed Oklahoma 80-75 in overtime in the second round on Thursday. They had the players and the personality to become this years version of FGCU -- just minus all those dunks. Thames wasnt going to allow that to happen. The memories were still fresh of the flight home last year after San Diego State become one of those teams FGCU dunked all over on its way to an unforgettable March run. Thames did it all for the Aztecs in the first half. He was responsible for 23 of San Diego States 30 points, scoring 16 and assisting on another three baskets. He started the second half with a floater in the lane, a shot he repeated minutes later. He then found Polee on the wing for a 3 and the Aztecs lead was back to 40-30 after a quick North Dakota State spurt had trimmed the deficit to five. Braun finally got a shot to fall when he spun in a reverse layup with 12:11 left, his first field goal in nearly 27 minutes of game time. By that point, the Bison were down eight and could never get much closer. Braun finished the first half 1-of-10 shooting and equally quiet was Lawrence Alexander. The guard who hit all the big shots against Oklahoma finished with three points after scoring 28 against the Sooners.
Larry Allen Jersey . scored 18 of his career- high 28 points in the first half, as fifth-ranked Ohio State dominated No.
Chris Jones Jersey . Cain departed in the fourth inning of a 10-5 loss to the Pirates on Thursday. X-rays on Cains bruised forearm were negative. He was hit when Sanchez led off the fourth with a groundout.
http://www.thecowboysfansmall.com/c-18- ... ersey.aspx. In the Brewers six games this season, no starter has allowed more than three runs. "We see the guy in front of us do a great job and we want to do even better," Gallardo said after the Brewers beat the Red Sox 4-0 on Sunday, his second straight scoreless start.
Randy Gregory Jersey . Cornet won six straight games to rally from a 2-0 deficit and take the first set. The 25th-ranked Frenchwoman broke back twice in the second set before Bacsinszky saved a match point at 5-4.
Bob Lilly Jersey .C. -- Martin Kaymer set a U.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger.dddddddddddd The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level.
Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '
Login
Register
Go Back To RuneTrack.com
FAQ
Search
Members
