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| Want to be slim but don't have to diet? http://runetrack.com/forums/viewtopic.php?f=5&t=120232 |
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| Author: | Casey [ Mon Jun 28, 2021 4:00 am ] |
| Post subject: | Want to be slim but don't have to diet? |
“Would it be better if we could lose weight without dieting?” I believe that many people here have been through weight loss. There are some success Failed a lot Call it a mission that tests effort and discipline ever. Now, I don't want people who are losing weight to feel discouraged. Because actually it's not that difficult. We just have to catch the right point. and can follow We will be in good shape. Lose weight without dieting Let's see if there is any way. Make sure that you follow it and you'll be in good shape for sure. 1. Not dieting. Have you ever heard that "diet 70%, exercise 30%", which is true? Food is the most important thing for weight loss. Therefore, do not starve at any meal. especially breakfast It must be eaten in order to provide the body with enough energy to carry out daily activities. As for dinner, you can eat it. It doesn't make you fat as it is believed. Just have to choose to eat only what is useful. But don't eat your last meal too close to bedtime. for the fasting It may produce results in the short term. But it has a very bad effect on the body in the long run. So it's not a very good solution. Also when fasting The body will adjust the condition by reducing the work of the metabolic system. More nutrients are converted to fat. to accumulate (because the body misunderstands that is in a state of no food to eat) what will happen is The digestive system works worse than before. And it's very easy to get fat back if you eat the same amount. 2. Pay attention to breakfast. As I said, breakfast is the most important meal. So pay attention and make it the best quality meal. Divide your meal into four portions, eat 50% vegetables, 25% carbs, and 25% high-quality protein. Maybe add a little low-fat milk or less sweet fruit. Breakfast will be our main source of energy. It also stimulates the metabolism to work better as well. 3. Meals between meals In fact, splitting your food into about 5 smaller meals a day is better for your body. because it will get the right amount of energy The body can use it all. Reduce the conversion of energy to fat and then accumulate in the body. If you are already eating 3 main meals in large quantities. I refrain from eating between meals. Including snacks as well, but if you want to lose weight faster and have less energy stored in the body Then divide the meals into smaller quantities and eat 5 meals instead. 4. Don't eat your last meal too late. when we sleep It is the resting time of the digestive system. resulting in inefficient work Eat and get fat easily. risk of flatulence and gastroesophageal reflux disease This meal should be eaten at least 4 hours before bedtime. After that, if you're hungry, you can eat something light, like less sweet fruit or plain milk. For this late night meal, it means the last meal before going to bed. not only at night Because some people work at night and sleep during the day. I use the same principle. News source:: joker slot |
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| Author: | looneyhans [ Fri Jul 02, 2021 6:19 am ] |
| Post subject: | Re: Want to be slim but don't have to diet? |
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