JOHANNESBURG, South Africa -- A bearded and much skinnier Oscar Pistorius was "overcome with emotion" as he pulled on his carbon fiber running blades for his first track training since the killing of girlfriend Reeva Steenkamp, his agent says. With a short beard and a blue hooded Nike sports top, the lean-looking double-amputee Olympian did some light jogging at his first formal session in around five months on Thursday. He then described his return to a regular track routine for the first time since he fatally shot Steenkamp at his home on Feb. 14 as "bittersweet" to his agent, Peet van Zyl. "It was a very emotional experience for him to put the blades back on, to walk back onto the track, get the smell of the track," Van Zyl, who went to the track at the University of Pretoria with Pistorius, told The AP on Friday. "It was tough for him. He said to me it was like a bittersweet feeling and emotion for him to be back on the track." Pistorius return to training was seen in a brief video clip released by his family. In the footage, which is around two minutes long, the athlete is first sitting on a chair at his usual training track at the university pulling on his running blades. He then does some light jogging on the sunbathed track and, finally, wipes his face with both hands as he walks off the track, hinting at the emotion Van Zyl described. Pistorius was charged with premeditated murder for Steenkamps Valentines Day shooting death. He denies murder and says he shot his girlfriend accidentally, believing she was an intruder in his house. Pistorius next court appearance is Aug. 19, when prosecutors may indict him and a date could be set for the start of his murder trial, possibly in September or October. He faces a life sentence with a minimum of 25 years in prison if he is convicted by a judge of premeditated murder. There is no trial by jury in South Africa. South African police said the investigation into Pistorius shooting of Steenkamp was "at an advanced stage," but declined to give further details, saying they "cannot be drawn into discussing the merits of the case." Prosecutors have said police will conclude their investigations by August and continue to probe the circumstances of Pistorius pre-dawn killing of Steenkamp, whom he shot multiple times through a toilet cubicle door. In the last few months, the 26-year-old Pistorius has lost weight -- about 10-12 kilograms -- and spends much of his time doing household chores at the Pretoria home of his uncle as he awaits his murder trial, Van Zyl said. Pistorius looked much leaner in the video footage than he was at the London Olympics and Paralympics last year. Pistorius telephoned Van Zyl and his coach, Ampie Louw, about a week ago to say he was ready to train again. "(He) said, Guys I think Im ready to resume training," Van Zyl said. Van Zyl and Pistorius family, who also released a statement along with the footage, said Pistorius return to regular training was to help his own mental process ahead of a likely lengthy murder trial, and he was still not planning on competing anytime in 2013. "His focus at this time remains entirely on the court case," the Pistorius family said. "His family and those close to him have encouraged him to spend a few hours a week on the track to assist him in finding the necessary mental and emotional equilibrium to process his trauma and prepare for the trial." Thursdays visit was the second time Pistorius has been seen on the university track since he killed Steenkamp. A March sighting spurred speculation he was back in training, which was denied by his family, who described him then as being in "an extremely traumatized state" and not willing to contemplate training at that time. Then, Pistorius was photographed by a schoolgirl on a cellphone while he was walking on the track, but he made that visit without the knowledge of anyone else, his agent said, and waited for a group of athletes he took to the track to leave before he put on his blades and just walked around. His new routine will involve around three to four sessions a week and be run by Louw, Pistorius longtime coach and the man who introduced him to athletics when Pistorius was a teenager and still at school. Van Zyl said Pistorius had discovered he was desperately missing running and training. "I think the emotions yesterday show how much he really did miss being back on the track and being able to run," Van Zyl said. "Obviously with the world championships, both Paralympic world championships and IAAF world championships getting closer, its even tougher for him not be running or training or competing." Cincinnati Reds Jerseys . 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This was Game 3 of their playoff series and that wasnt the only strange incident in Londons 10-2 win over Windsor.PORTLAND, OREGON – Four second-half goals propelled Vancouver Whitecaps FC to a dominant 5-1 win over Portmore United in the first match of the Rose City Invitational Sunday at Providence Park. Defender Jordan Harvey bagged a second-half brace, while Nicolas Mezquida, Darren Mattocks, and Russell Teibert each scored their first goals of the preseason in a match that saw Whitecaps FC outshoot the 10-men Jamaican outfit by a 21-9 margin. Whitecaps FC head coach Carl Robinson fielded a squad composed almost entirely of MLS players on Sunday, including the teams four most experienced defenders in Andy OBrien, Jay DeMerit, Harvey, and recently acquired right back Steven Beitashour. The only non-MLS player in the starting lineup was Residency goalkeeper Marco Carducci, who at 17 years old is the youngest player at camp. After a fairly uneventful start to the match, the action picked up around the 15-minute mark when Portmore goalkeeper Jacomeno Barrett was shown a straight red for handling the ball outside the box. The 6-foot-4 keeper was forced to come off his line after Sebastian Fernandez found an unmarked Mezquida with a great ball over the top down the middle of the park. On the ensuing free kick, a six-man Portmore wall blocked Fernandezs low strike from the edge of the box to keep the score level. The Caps had another great chance just a few minutes later, when Mattocks broke into the area only to see his attempt stymied by substitute Portmore keeper Gariece McPherson. Despite going down to 10-men early, Portmore opened the scoring in the 26th minute on what was their only real chance of the match. Against the run of play, Leaughn Williams broke in down the right flank and found a streaking Ricardo Morris inside the area. The midfielder then curled it first time just bbeyond the outstretched arms of Carducci to give Portmore a 1-0 lead.dddddddddddd. From that point forward, the Caps took over. They controlled possession, looked dangerous in the final third, and didnt give their Jamaican opponents another sniff at goal. Two players instrumental in Whitecaps FCs dominance were Teibert, who again looked confident in a holding position, and Beitashour, who was active on the right flank. Eventually, a deflected Beitashour cross led to Vancouvers first goal in the 31st minute. The ball landed at Mezquidas feet just outside the six-yard box and the Uruguayan smashed it on a half-volley into the top left corner of the goal. Vancouver picked up where they left off in the second half, as Harvey banged in the eventual winner in the 49th minute after Erik Hurtado found him unmarked at the far post. The early second-half marker seemed to take the wind out of Portmores sails, as fatigue began to take its toll. After a handful of earlier chances, Mattocks finally found the back of the net in the 65th minute, finishing from in tight to give Whitecaps FC a 3-1 lead. Teibert set up the play with a header from midfield, just minutes after he moved up to the right wing to replace Hurtado. Then, after Harvey scored his second goal of the match with a cross that sailed into the top right corner of the goal, Mattocks returned the favour in the 87th minute. The Portmore native slipped an inviting pass into box before Teibert coolly finished to cap off a dominant 5-1 performance at Providence Park. Also of note, Kekuta Manneh and Kenny Miller made their first appearances of the preseason as second-half substitutes on Sunday. Both players made an immediate impact, as Manneh set up Harveys second goal and nearly had one of his own in the 76th minute. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '