After a long break, let's relax. It's time to dabble in hard work. But when it opens, many jobs can be piled together. Causing many people to stay up late in order to clean up work that has to be delivered in time, right? So let's stay healthy by eating these healthy foods.

White meats such as fish, chicken breasts, egg whites, or tofu.
Because these foods help build brain chemistry such as dopamine and epinephrine, which are essential for those who stay up late. It also helps to stimulate the body to feel active. and concentrate more

2. Germinated brown rice, black bean, red bean, millet
Because these grains contain a substance called “GABA” to help make a better memory. the brain processes faster and help relieve stress

3. Dark Chocolate
dark chocolate or dark chocolate It contains more cocoa than milk or sugar and also contains “flavonoids” that help prevent blood clots in the brain. myocardial ischemia because of not eating all 5 groups, lack of exercise and accumulated stress

4. Centella asiatica
is a Thai herb That helps reduce inflammation of the body from sleep deprivation. can be eaten as fresh leaves You can blend it into water or boil it with water and drink it while you work.

5. Plain water
The longer you stay up late, the more water you need to drink. To keep the body fresh all night, not dehydrated, not dry mouth, dry mouth. It also helps the brain to run easily, by sipping slowly, little by little throughout the work.

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