When it comes to being a positive person Most probably think of the habit of optimism. have an open attitude listen to the opinions of others And of course, no one would dare to say that he was a positive person. But if we try to explore ourselves for fun from 10 ways to think positively that we have to leave this. May make us discover the fact that we are positive people. just never knew

what is positive thinking
According to research published in the American Journal of Personality and Social Psychology, Positive thinking is part of making yourself happy. That being positive is not about figuring out what's right or wrong. but to think so that we can understand what is going on Many people understand that positive thinking requires psychological principles. But in fact, we can always turn ourselves into positive people.

8 Good Things That Happen When We Think Positive

Positive thinking is well known for making yourself happy. But in fact, it also has a positive effect on physical and mental health as well. Especially the following good things that will definitely happen to us when we turn ourselves into positive people.

We will have a normal circulatory system.
Being positive will make us feel like doing good things like eating healthy, exercising, and not stressing, thereby keeping our circulatory system working properly. Not at risk of diseases related to the circulatory system such as heart disease, stroke and high blood pressure

We have more good fats than bad fats in our bodies.
A 2013 Harvard Medical School test published in The American Journal of Cardiology revealed that positive thinking can increase good cholesterol levels in the body. This was seen in the test with a group of approximately 990 middle-aged volunteers aged 40-70 who took the Daily Behavioral Happiness Test. The result was that most of the volunteers were happy in their daily lives. On physical examination, it was found that the level of good fats was higher than that of bad fats. This is because people who are happy in life tend to choose healthy foods more than people who are stressed.

We will have a stronger immune system.
Positive thinking encourages cells in the body to function normally. The absorption of nutrients that are essential to the body. Including the use of metabolism as energy that makes us stronger. It can be seen from people who are cheerful, bright, and rarely get sick easily.

We will have a healthy body and mind in balance.
Most of the research revealed that Optimistic people tend to have good physical and mental health as well. Because they only have one secret: Make yourself happy by finding activities that do not leave yourself free, such as exercising, planting flowers. conversations with neighbors, etc. These are the drivers for their quality of life as well. because when mental health is good The body is not strong as well. not easy to get sick and do not need to take any medication

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