Tiredness can occur when sleeping less, not getting enough sleep, or other causes such as stress build-up, overwork, or exercise. For anyone who has symptoms of extreme fatigue. and frequent exhaustion That could be a sign that you're having some health issues. which should consult a doctor urgently But if it's just a general exhaustion Eating these foods may help.

Foods that help relieve fatigue

plain water
Dehydration is one of the causes of exhaustion. If our bodies are dehydrated The body uses energy to maintain the amount of water in the body. Makes us feel powerless, powerless, exhausted in the end, so drinking water will help us heal. and feel stronger 20% of your daily water intake comes from food and 80% from drinking water. There is a simple formula to calculate. Body weight (kg) divided by 30 equals the amount of water in liters that we need to eat each day. For example, if you weigh 60 kg, divided by 30 means that you should drink at least 2 liters of water a day to be enough. Let the body become dehydrated until exhaustion. The first quick remedy Therefore, drinking water is sufficient to meet the amount of water that the body needs every day.

caffeine
According to the National Coffee Association, more than 50% of the population in the United States drinks coffee daily and 25% occasionally drinks coffee. which is not just in the United States. Most Thai people, especially working people, depend on coffee in the morning as well. Because coffee contains caffeine that helps keep the body awake. and lost exhaustion Caffeine isn't just found in coffee, but tea, soft drinks, chocolate, and some herbs also contain caffeine, says John Allred, a spokesperson for the Institute of Food Technologists. heart beating faster So we feel alert and energetic. But this awakening will not last more than 2 hours, so if anyone feels exhausted. want to have energy to work It is recommended to drink coffee because coffee contains caffeine. But if you don't like coffee, you may drink tea. Alternatively, caffeinated sodas can also help ease your fatigue. However, you should opt for beverages with caffeine but without sugar. will be more healthy

eat beans
Eating about a handful of nuts that are high in magnesium and folate, such as almonds and walnuts, can help you lose weight. Both nutrients are essential for energy production and cell function in the body. Magnesium and folate deficiencies can make you feel weak, less energized.

protein
Fats and carbohydrates can be substances that provide energy for the body. But protein is a nutrient that will help increase the energy of the body. Proteins are involved in the functioning of every cell. contributes to the growth related to the functioning of hormones and vitamins and help maintain muscle mass Eating protein can help your body recover from exhaustion. Because it helps to make the body strong enough.

low fat snacks
Low-fat snacks, such as crunchy vegetables and dried fruits, that can be chewed in the mouth can help relieve fatigue. because when blood sugar is low We will feel exhausted, lethargic, exhausted. Eating a low-fat snack will increase blood sugar levels. without causing much harm to health Precautions for eating sugary snacks so as not to be weak Be careful not to exceed 25 grams or 6 teaspoons of sugar per day because eating sugar can help with fatigue. But it can have a negative impact on your health.



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