Exercising and then the next day you feel sore muscles, should you take a break or continue exercising?

Trainer Chan-Anan Apinan, a trainer who takes care of the shape of many celebrities in Thailand, such as Mike-Pattaradet Sanguangdee, Grace-Kanchlao. with Sienklao, Gypsy-Kirati Mahapruekpong and Ja-Natthaweeranuch Thongmee, etc., answering questions about after exercise If you feel muscle pain, you should take a break or continue exercising.

“My muscles hurt. Should take a break from using that muscle before, should not repeat or work that muscle heavily. because it will cause the muscles to not recover may be injured what can be done is Move those muscles that are not very heavy. such as doing light cardio or stretching the muscles."

Any boys who exercise and feel sore muscles the next day? Do not resist vigorous exercise. It is best to follow the advice of Trainer Chan.



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