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| deal with symptoms Sore muscles after exercise http://runetrack.com/forums/viewtopic.php?f=4&t=121116 |
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| Author: | Ginana [ Fri Aug 13, 2021 10:16 am ] |
| Post subject: | deal with symptoms Sore muscles after exercise |
As the saying goes If you want success, you have to pay for pain. Especially among those who love to build muscle with exercise. Because pain can be good for building muscle strength. But for those who are just starting to exercise. or just returning to exercise after a long break often faced with symptoms muscle pain after exercise which may not be very good for the mind and body We have good advice. For dealing with this symptom effectively leave each other. What are the symptoms of muscle pain after exercise? You probably already know that How our muscles work when we exercise There will be stretches and contractions. These are the two main functions of the muscles. However, anything that is left unused for months or years is sure to rust. So are the muscles. If you're running for the first time or have stopped training for a long time and just started running for the first time. You will experience a condition known as Delayed Onset Muscle Soreness (DOMS). This word is a good self-explanation. After 24 to 48 hours of running, the pain subsides. occur in the muscle And that's why it's hard to get up in the morning. This happens because the muscles are being used more than the level that the body is accustomed to. for example You were used to walking 500 meters to school, but now you are back running 3 kilometers. You will feel more pain in the muscles that are strained. Although this caused pain But this is a good sign that your muscles are working perfectly. and is a signal indicating that Your muscles are adjusting to your new training. This will help you build strength and perform better in your next workout. It may be because you exercise too much. You should stretch your muscles to get better. But there are some ways to minimize these annoying symptoms. What are the ways to deal with muscle soreness after exercise? don't overdo it It is important to learn that simple methods In training the muscles are usually better than overdoing them. This includes taking time for your body to adjust. by light exercise Another method that is often neglected is stretching. Stretching is often a fundamental part of exercise. But people often don't pay attention. Running, followed by regular stretches, can be of great help in relieving muscle soreness in the long run. This will help alleviate the pain you have on your muscles after a jog in the park. This must be withdrawn! Try repetition of the exercise. It's a little strange to say that to reduce muscle aches after exercise. This can be done with repeated exercises (repeated bout effect) on that muscle. The reason is because when the muscles are injured repeatedly. will be able to heal and recover faster and can also prevent more serious injuries If there are other similar exercises This can cause some DOMS symptoms, but only for a short time. You can do this by exerting more effort on the muscles in the area during the first few exercises. For example, try increasing your max speed. short term When you go for a daily run Then you will be immune to injury. After a reasonable period of time You'll run better and more comfortably. The pain can be annoying. But that means your muscles are working fine. except for exorbitant levels of pain You should contact your doctor. Or perhaps it's just a warning sign that you need to take a break from your workout. In any case, it is important to observe your body as well. Which symptoms are considered normal or which symptoms are starting to be abnormal? Choose an exercise method that is consistent with your physical fitness. and consider choosing what is best for your body. พีจีสล็อต |
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