Ladies who want to build abdominal muscles in an easy way, try these 3 poses. It is a simple abdominal exercise that can be followed without back pain.

Here are 3 standing positions that you can do abdominal exercises without back pain.

1st pose, knee thrust, foot kick

2nd move, raise knees high, kick

3rd move, twist left and right

Complete 10 rounds. It's 3 simple exercises, but it really makes you sweat a lot. Girls should try!

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Instead, try these ab exercises standing up as part of your strength training routine. ... Stand with feet hip-width apart and hold a dumbbell in each hand.
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