If our bodies are low in vitamin D What you will find is

1. Impaired immune system This is because vitamin D aids in the functioning of the immune system.

2. Bones and teeth are thin, broken, porous, easily broken.

3. There may be muscle spasms and convulsions. due to lower levels of calcium in the blood

4. Mood swings, easily irritable

5. A study from the Philippines found that among coronavirus patients who show normal symptoms Severe illness or crisis group Their blood levels of vitamin D were comparatively lower than those in the covids, but they showed significantly less illness. There are also researches that have found people with vitamin D deficiency It is easy to get sick in the respiratory system. And when infected, the body's mechanism of elimination of the infection in people with enough vitamin D. It is better for people who are deficient in vitamin D.

Vitamin D and side effects if taken in excess
It's true that our bodies should get enough vitamin D. But don't worry until too much vitamin D is added to your body. due to excess vitamin D intake 20,000-50,000 IU per day continuously for a long time may have negative health effects such as

- Nausea, vomiting, diarrhea

- Urinating more than usual day and night

- Always thirsty

- Decreased body weight due to the breakdown of calcium in the bones

- If the symptoms are severe, emphysema may occur. and risk of death

However, immune boosting should not be solely dependent on vitamin D. Because we can also strengthen the immune system in other ways, such as taking immune-boosting food. exercise Get enough rest, refrain from smoking, refrain from drinking alcohol, refrain from sweets, and control your weight. All of which promote the immune system to work at its full potential. Our physical health will be strong and not get sick easily.

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