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Author:  Ginana [ Tue Jul 13, 2021 4:31 am ]
Post subject:  midlife crisis A condition that can cause a man's life to..

midlife crisis A condition that can cause a man's life to lose zero and lose!!

The transition from a young age to an older age It is the age that may cause many men to develop a condition known as midlife crisis Although this is not a "disease", it can have a negative impact on both ทางเข้าjoker123 lifestyle and health, especially in men, so it should not be ignored.

What is a midlife crisis?
The term “Midlife Crisis” was first used in 1965 by Canadian psychoanalyst Eliot Jacques. It is often used to refer to a time in a person's life. while transitioning from youth to old age This is a time when many important events occur in life. which tells us that time is about to pass us by and encourages us to evaluate things that happened in our new life And it can have a number of emotional impacts. that if unable to cope, there will be a "crisis" that affects the lifestyle of the present

However, Dr. Dan Jones, director of the Center for Mental Health Counseling and Services of the Appalachian State University in Boone. North Carolina In the United States, midlife crisis is not an official disease. and the age at which a midlife crisis can occur is very wide. It is generally between the ages of 35-55, but it may also occur in men in their sixties.

by both women and men They were able to face the transition of their lives. or during the period of crisis as well But the expression will be different. or even among men may have different expressions

Why does "middle age" have a "crisis"?
Between the ages of 35-55, men experience many stresses in life. raising a family work responsibility loss of elder relatives that prompted them to realize Death is closer. But they have dedicated their youth. to fulfill the needs of others rather than their own And the dreams I had in my 20s still couldn't come true.

and in today's social media era It was even easier. that men can see pictures of their friends in school with an enviable life, a car, a house, money, and a perfect family. This may arouse a male's self-doubt. Because men are a gender that tends to focus on success. and the desire to prove his own success to others around him.

Or even for men who are already at the peak of their careers. They might start asking questions. With what once meant a lot to him: career, marriage, family, relationships, friends, everything he's ever admired. and tried very hard to get it Instead, it made him uncomfortable, lost, and unstable, and caused him to doubt his own life.

In addition to these emotional factors in some men It could also be a combination of physical problems at the same time. This is because men will begin to experience a decrease in testosterone. (Testosterone) around the age of number three and testosterone has been proven to Affects both the body and mind of men, for example, making them feel tired, lack of concentration, and decreased physical strength. Decreased sex drive, etc., all of which further exacerbate the crisis of midlife.

What kind of symptoms are indicative of a midlife crisis in men?
Although experts say Different men may express their midlife crisis differently. But these symptoms may indicate that he is experiencing a midlife crisis. which has both physical and mental symptoms as follows

physical symptoms

- The body takes longer to recover from illness or injury.
- a decrease in physical strength
- starting to gain weight and may have unhealthy muscles
- have frequent weakness
- Decreased sexual desire
- Having problems with erectile dysfunction

psychological symptoms

- Feeling anxious about the future or worried about the general go all the time
- more irritable more temperamental
- Can't make good decisions like they used to
- Feeling panicked that life is about to come to an end soon
- Not interested in things that were previously interesting
- Unhappy with your life
- Depression

In addition, men in midlife crisis may have behavioral changes, such as returning to behaving like boys. Paying more attention to appearance and dress more social drink more alcohol Not interested in family or cheating on spouse, making more impulsive decisions.

How to cope with the midlife crisis
The best response to a midlife crisis is perception of symptoms and manage these symptoms from the start

in coping with psychological symptoms on their own To speak openly with people close to you what they feel and the reason for those emotions can help you feel better by family or friends should also help them point out that Life is more than material or work or social status.

Also, try to find something fun. or hobbies to do together by giving him the space he needs but leave him alone or alone Let him know that there is someone by his side. and always ready to help him Helping him play sports or exercise will help him feel refreshed. and build strength to the body at the same time

for physical symptoms There are research studies suggesting that hormone replacement therapy may help. A study by the Center for Men's Health in London treated more than two thousand men with testosterone for over 26 years, indicating that most men would benefit from testosterone treatment. The study, published in the Journal of the Aging, estimates that one in five men over 50 have a problem with testosterone deficiency. And studies prove the effectiveness of this therapy.

Therefore, although midlife crisis may not be a "disease", but getting help from a doctor or specialist It's something that can help you get through this "crisis" in the end.

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