Many people may be convinced that butter, milk, cheese, or chocolate is definitely a fatter. But let's just say that you can actually eat them without getting as fat as you think. It's also good for health. and help maintain a stable weight as well

Han sure! I'm already interested. Want to use it as an idea to get fit? If so, you must hurry and check the list below immediately.

1. Bread
It doesn't make you fat like everyone thinks. Because eating 2-3 thin slices of whole wheat bread without butter or jam will help keep you full for a long time. and does not have frequent symptoms of hunger

2. Chocolate
Who said eating chocolate makes you fat? This depends on the type of chocolate. Because there are still low-fat chocolates like dark chocolate to choose from.

3. Milk and dairy products
The study found that people eating low-fat yogurt and skim milk will be able to lose weight up to 22% ever Plus, she lost 61% of her body fat and 81% of her belly fat in just 12 weeks.

4. Avocado
Even though avocados are high in fat But that fat is a kind. Monounsaturated, which is very good for our health because it contains antioxidants like glutathione, which blocks the absorption of some fats that cause free radicals. thereby preventing wrinkles and some cancers as well

5. Sugar
Drinking sweet tea or sweet treats can help quell hunger. But it must be in the right amount. If you don't want to gain weight, you should only get 4 tablespoons of sugar in a day. (This information does not include the sugar in milk and fruit.)

6. Potatoes
It is already known that Potatoes are very high in carbohydrates, which causes obesity, but they are not. Back to make it thinner again. Because it will help keep us full for a long time. Without feeling the feeling of wanting to eat, kiss, eat, sip, how?

7. Nuts
Although nuts contain about 50% fat, they have very little unhealthy fat content, so the more you eat, the healthier they are. For the recommended amount in one day, you should not eat more than 1 handful of your own nuts, otherwise obesity will ask for it.

8. Cheese
To be obese or not, depending on the type and amount you eat per day. If you choose to eat Cheddar or Blue Vein, it will cause weight gain. because it is in the high-fat group But if you choose to eat Fetta, Ricotta and Cottage Cheese, which are in the low-fat group, they won't make you fat.

9. Banana
Many people believe that eating bananas will make them fatter, but actually they don't. Because although it has a higher carbohydrate content than other fruits, it has a Glycaemic Index (GI) of 55, which is considered low. This results in lower overall insulin levels. It makes me feel full for a long time and prolongs my appetite.

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