It's not that eating and going to bed right away will always make you fat, because whether people are overweight or not depends on many variables. Like if you're heavy on the sweet stuff. junk food before bed and does not use as much energy as the body has already taken In this case, it is possible that eating and sleeping will make you fatter. But if you eat a healthy diet and exercise regularly. Eating and sleeping can't make you fat. Therefore, eating and sleeping will make you fat or not. It depends on what you eat and how much energy you use from the food you eat. However, for sure Eating and sleeping also has a number of negative effects on health as follows:

1. Eat and go to bed immediately, causing flatulence.
Many people who used to lie down immediately after eating. Probably have had some flatulence problems. There will be a feeling as if the food being digested in the stomach has reached the throat. Some people also have vomiting. Therefore, if you want to sleep to enjoy, you should not sleep while the food is being digested.

2. insomnia
laying down immediately after eating Will make your sleep is not quality. It may cause you to sleep waking up, having nightmares or not having a good night's sleep. Because eating and going to bed immediately, the metabolic process has not finished functioning. As a result, you do not sleep well.

3. cause acid reflux disease
Our bodies normally take 2-3 hours to digest food, and stomach acid is produced during digestion. The acid in the stomach acts as a normal digestion if we are in a sitting or standing position. But if we lie down while food is being digested when we were laying down Stomach acid will flow backward through the esophagus. As a result, we have a burning sensation in the middle of the chest, known as acid reflux itself.

If anyone does not want to suffer from acid reflux symptoms, then It's best not to eat and then go to sleep. Because if it comes up, it will take quite a long time to heal. and in addition If we don't get quality sleep It will not be different from not getting enough rest. When you wake up, you will feel tired. not feeling refreshed Therefore, having to find sweets to eat in order to refresh the body. This is the reason that will make you fatter.

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