Foods that increase serotonin to reduce the risk of depression

Our bodies contain neurotransmitters that regulate mood. gives us a good mood Helps to sleep better But when the neurotransmitter called serotonin is reduced, then you will feel stressed, irritable, bad mood, but … we can easily increase serotonin. By eating, but there are foods that increase serotonin in any way, let's try to follow up from this article from it.

How important is serotonin?
Serotonin is a neurotransmitter produced by the body. and plays an important role that affects emotions and feelings Both help control feelings of hunger. or feeling sleepy Helps to sleep better But whenever serotonin levels drop, it has a negative effect on mood and feelings. There is a risk of depression, stress, or feelings of irritability.

What foods increase serotonin?
Serotonin is not found in the normal diet. But the food we eat in our daily life can help increase serotonin. If that food is rich in tryptophan, an amino acid necessary for the body's production of serotonin, as follows:

egg
Eggs contain high amounts of protein. Helps to strengthen the body Ideal for anyone looking to build muscle. It also plays an important role in increasing blood plasma levels. and contains tryptophan That serves to increase the level of serotonin as well.

salmon
Salmon is another food source of tryptophan. It helps to increase levels of serotonin and is also a good source of omega-3 (Omega-3), which is beneficial for heart and skin health. Moreover, salmon contains vitamin D, another important nutrient that increases the levels of serotonin in the body.

Nuts and grains
Nuts and grains It is another food group rich in tryptophan. Increases serotonin and rich in fiber and various antioxidants That helps reduce the risk of heart disease and respiratory problems.

turkey and various poultry
Poultry food, especially turkey It is a source of protein that is beneficial to the body. And of course there are tryptophan. which is good for increasing the amount of serotonin in the body as well

tofu and soy
Soy is a whole grain that is full of tryptophan, so eating soy. or tofu made from soybeans It has great benefits in helping to increase the level of serotonin.

Dairy products and cheese
In addition to being an important source of calcium for strong bones and teeth. Eating dairy and cheese products It also increases the chances of creating more serotonin in the body. because of tryptophan which is good for the production of serotonin

pineapple
Pineapple is a nutrient-dense fruit, including vitamins, minerals, and many other essential nutrients, including one that stands out and plays an important role in boosting serotonin, like tryptophan. too

Additional tips for increasing serotonin in the body
In addition to eating There are also other activities that can increase levels of serotonin as well

- exercise
- going out to the sun
- Positive thinking, optimism
- Increasing good bacteria in the intestines By eating foods such as fiber or dietary fiber (Fiber).


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