The problem of insomnia can happen to everyone. Which some people may fix at the end for sleeping pills But did you know that fixing it on the spot will make sleep easier? Tonkit360 brings a great technique from Matthew Walker, a professor at the University of California, Berkeley, to solve the insomnia problem of many. People
Sleep in a cool room
Ever wondered why we feel sleepy in the theater or performance center? Because the body needs to lower the body temperature to 2-3 degrees in order to make the brain feel more like sleep. Which most cinemas will open the air to cool it
Sleep time
Sleeping for a long time is a long-known tip. And whether it is during Saturday - Sunday superslot Should sleep at the same time as in ordinary days And even though I can't sleep well You should wake up on time every day to "reset" your body and remember to go to bed at the same time.
I can't sleep
If we try to sleep but not asleep so that time passes, we still cannot suppress our eyes. The best way is to not force yourself to sleep But get out of bed and go to another room And find books to keep reading Do not turn on the lights very bright, just a lamp is enough and do not play with your phone or watch TV and even eat. Because it will make it harder to sleep Try to keep reading. It may make you feel sleepy. Then go back to bed in the bedroom
Does not play the phone - watch TV before bedtime.
The light will make our brain think "It's still bright now. Should not sleep. ”Therefore, it is recommended to reduce the light in the house by about half to make us feel that “Right now we are going to sleep,” because the body releases melatonin when the body knows that it is in the evening. To help them fall asleep easier Playing your mobile phone or watching TV exposes your body to the blue light from the screen. Which will affect the secretion of melatonin that helps with sleep