Eating any kind of food always affects the health of the body. Regardless of
superslot whether the food you eat is focused on eating meat or vegetarian, it will have different benefits and harms for your body. Today we are going to talk about the negative effects that the body has from eating meat and eating vegetarians. Let's take a look at the comparison between eating these two foods at the same time.
Negative effects of eating meat
For girls who love to eat meat. Especially in the red meat and large meat groups, in proportion greater than 5 from the amount of food eaten per week, there are risks that may cause various diseases as follows:
1. Arthritis
This is because protein and collagen in meat is responsible for stimulating the immune system in the body. Risk of inflammation of the joints Importantly, meat has a high content of iron and can accumulate in your joints. Increase free radicals
2. Gallstones in the gallbladder
We may have known that meat has a high content of saturated fat. And contributes to increasing blood cholesterol Therefore has a chance to cause gallstones in the gallbladder
3. Osteoporosis
Osteoporosis is caused by the body's intake of protein. Due to eating too much red meat This occurs because protein digestion causes an excess of acidity that it needs to be excreted by the kidneys Before excretion, the body draws alkali and calcium from the bones to help excrete the acid. Thus causing the body to lose calcium
4 dementia
This disease occurs because the body produces abnormal proteins in the brain. Therefore causing memory problems Which recommends eating vegetables and eating meat Because vitamins from various vegetables Including antioxidants such as polyphenols can help prevent abnormal protein build-up in the brain.
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