TORONTO -- Injured Toronto Blue Jays right-hander Brandon Morrow doesnt have a timeline in place for his return to the lineup. Hes just happy to have his uniform on and be back with teammates after a long stint away from the club while rehabilitating a finger injury. Morrow returned to Rogers Centre on Tuesday and made 25 throws from 60 feet before the team took batting practice. It was the latest step in his recovery after suffering a torn tendon sheath in his throwing hand on May 2. "Its not 100 per cent but its not painful," Morrow said. "Its just kind of stiff from not really using it for six weeks. It actually feels better after I throw. It loosens it up and the range of motion gets better. "So its been great. Throwing has been good for the last week." Morrow had been rehabilitating in Arizona, spending up to two hours a day doing grip exercises to slowly strengthen his index finger. "Theres a lot of pinching and a lot of Play-Doh squeezing," he said. "Thats it really." Over the weekend, he took another step and started throwing from 45 feet. While the sessions would barely get his shoulder warm, Morrow understands its all part of the slow, long process of regaining strength and mobility. "It can heal back and thats what were hoping for," he said. "If there was no chance of it doing that, then I would have just had surgery that first week. But theres obviously a good chance of rehabbing it naturally I guess, and avoiding surgery and being healthy and getting it back to where I need it to be." Morrow, whos 1-2 with a 5.93 earned-run average this season, had his finger completely immobilized for two weeks after the injury. He couldnt lift upper-body weights for about four weeks until he felt comfortable gripping things again. Morrow wore a custom brace on his finger while throwing Tuesday. "Theres no doubt that if (his recovery) continues the way it has been that Ill pitch again this year," he said. "I cant put a date on it. They just put together a calendar for me, which I havent even seen. This is my fifth day throwing so its too early to say." The 29-year-old native of Santa Rosa, Calif., was tabbed to be a key part of the Toronto rotation this season. His potential return could give the first-place Blue Jays a nice boost for the stretch drive. "Thats what Im looking to do is to come in at a really crucial point in the season and be able to pitch the way that I have in the past and contribute and add something to the team," Morrow said. There were hugs and handshakes all around Tuesday afternoon as he caught up with teammates in the clubhouse and dugout before Tuesday nights game against the New York Yankees. "I think it was for my own sanity to come back," Morrow joked. "But yeah, Im to the point where I dont need the hand therapy three times a week anymore, where the rehab is more now throwing and getting back into a regular baseball throwing program routine. 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This would usually be drawn on a football field and would show where the receivers align in relationship to the landmarks on the football field - hashes, sidelines. The coach sometimes will then draw the play on a dry erase board or smart board versus the three top coverages you are expecting, talk about the releases and adjustments against various coverages if they are any. Some teams change routes on the fly based on coverage looks. A video would then be shown of this concept if it has previously been run so the players can see it being executed in a game situation. Also, the coach would put up defences the opponent has shown that would help the players visualize the success of the concept. When you get on the practice field you will usually walk through the concept and the alignment on the field, and a little later the play will be practised full speed with the quarterbacks and receivers to get the exact timing and drop mechanics down for the QB.dddddddddddd The play will then be practised against the defense allowing the receivers and quarterback to work against other players who are reacting to them and the football. Sometimes this play will also be run in a team session with all twelve players to make sure the protection is timed up and worked on. After practice the coaches will then review the film and analyze the execution of the pass concept and take notes for their players about the play. The following day in meetings the players will be able to see all the repetitions of that pass concept and see video of themselves practising it. As you can see that when you have many players, you always have to cover your bases on how you teach them. So people have to see it in a classroom others need a walk through to understand and some players have to rep things many times. I have coached a few players that can execute with little or no practice. Repetition is, I believe, a key for being able to do things well. As you can see, coaches go to great lengths to install the plays you see on the field on gameday. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '