RENTON, Wash. - The run of stout defence started with slowing down Arizona, followed by the handcuffing of San Francisco on Thanksgiving night.But the best defensive performance of Pete Carrolls tenure came Sunday when Seattle ground Philadelphias high-speed act to a halt that kept the Seahawks in the thick of the NFC West race.Shutting down Philadelphia and holding the Eagles to 139 total yards was the cap to a three-week run of defence by Seattle the NFL has not seen since 2011.Its returned Seattle to the top of the NFL in total defence and has the Seahawks statically almost equal with last seasons Super Bowl winning unit.The Seahawks are giving up 274.5 yards per game this season. They allowed 273.6 per game last season.The fact Bobby (Wagner) has returned has been significant and also I think Kam (Chancellor) really rounding into full health is helping us too. Hes feeling great and playing like crazy, Carroll said on Monday. I think the camaraderie of those guys being back in there and feeling right has been resounding, you can really feel it.Seattle has allowed 507 total yards in the past three games. According to STATS, Inc., its the fourth-fewest yards allowed over a three-game span by any NFL team since 2006. The Seahawks held Arizona to 204 total yards, the 49ers to 164 and the Eagles to 139.What makes Seattles accomplishment more impressive is the quality of competition faced compared to the three teams that posted better total numbers.The New York Giants gave up 422 yards over three games in 2009, but did it against teams with a winning percentage of .111. The 2011 Houston Texans allowed 494 yards to opponents with a .421 winning percentage and the 2009 New York Jets gave up 497 yards against opponents with a .273.Seattle? They beat the Cardinals when they were 9-1, knocked off the 49ers at 7-4 and handled the 9-3 Eagles. The combined winning percentage of the three: .758.The Seahawks have a chance this week hosting San Francisco to be the first team since the 2011 Texans to have three straight games holding opponents to under 200 total yards.Weve tackled really well, really well for some time now. In the last couple years that has been a real sign of our performance and stuff, but it has been really consistent and noticeable, Carroll said. I think thats all part of the intensity and the pursuit thing — it really pays off. You dont notice a guy miss one when the other guys hits.While the return of Wagner and Chancellor has been crucial, the Seahawks are also playing their top players more snaps. Seattle cut down on its defensive rotations beginning with the Arizona win.Defensive end Michael Bennett played 98 per cent of the defensive snaps against Arizona, 81 per cent against San Francisco and 93 per cent against the Eagles. Bruce Irvin played every snap against both Arizona and San Francisco before playing 30 of 46 against the Eagles.Cliff Avril and second-year defensive tackle Jordan Hill have both seen their snap counts increase, while Super Bowl MVP Malcolm Smith hasnt seen the field on defence in the past three games.Seattle has found the rotations that work and are not about to tinker with the roll the Seahawks are on.Even when people said we were playing bad, we were still ranked as the third-best defence and we stopped some of the best offences, Bennett said. We are getting guys back and hitting our stride. We are playing good football and we are winning and thats all that matters.NOTES: C Max Unger (ankle/knee) and TE Cooper Helfet (ankle) are both going to try and practice this week, Carroll said. Helfet has missed two games while Unger has been out the past three. Carroll said Helfet is ahead of Unger in his recovery. ... CB Tharold Simon suffered a dislocated finger against the Eagles, but Carroll said hes fine. ... Reserve DE Demarcus Dobbs suffered a legit ankle injury. Carroll had no prognosis on how long Dobbs might be out. Seattle could use FB Will Tukuafu on the defensive line if needed.___AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFL Mike Evans Authentic Jersey . Jamies number grades given are out of five, with five being the best mark. Steve Mason, Philadelphia (4) - Mason was brilliant all night long with save after big save on Benoit Pouliot, Carl Hagelin and Derick Brassard. Mike Evans Jersey . There were no real chances until Augsburg broke the deadlock through Raul Bobadilla in the 33rd minute. Frankfurt failed to clear a cross and Bobadilla slotted home from close range at the far post. http://www.buccaneersnflfansstore.com/d ... in-jersey/. The two-time former Formula One champion downplayed his third-place finish three weeks ago in China and said progress is going slow for Ferrari as it tries to make up ground on Mercedes. Warren Sapp Womens Jersey . You can listen to the game live on TSN Radio 690 in Montreal or on TSN.ca/Montreal. Also, TSN.ca features live streaming of the post-game news conferences from the Bell Centre. The Rangers grabbed a 3-1 lead in the Eastern Conference Final after Sundays 3-2 overtime victory against the visiting Habs. Tampa Bay Buccaneers Hoodie . The Arena das Dunas in the northeastern city of Natal sustained minor damage during the protests, but demonstrators stayed away on Sunday and officials said the stadium passed its first test, with only minor adjustments needed going forward.PHILADELPHIA -- Characterizing Day 2 of the NHL draft as "a good day," Calgary Flames general manager Brad Treliving pronounced himself "happy and excited" about the weekends transactions. Among the teams moves was trading one of the teams two third round picks, no. 83 overall, to the Chicago Blackhawks for Brandon Bollig, a six-foot-two, 223-pound left-winger who had seven goals, seven assists, and 92 penalty minutes in 82 games last season. "Weve talked a little bit about adding some size to our lineup," said Treliving, "I think Brandons a guy that in a situation where hes maybe given a little bit more responsibility, a little bit more opportunity, I think theres still more growth to his game. "Weve got some young people coming and we want to make sure theyre surrounded by the right people. Hes won a Stanley Cup." Chicago GM Stan Bowman said the Blackhawks would miss Bolligs presence, but that they had to look to the future. "Its always tough when you trade a player whos been part of your group, a regular player for you," said Bowman. "But weve got to look at doing some things like that to prepare for next year." Chicago needed to make some moves to get under the salary cap, which is $69 million for the 2014-2015 season. The Flames took six-foot-six right-winger Hunter Smith from the OHLs Oshawa Generals with the 54th overall pick and six-foot-one defenceman Brandon Hickey from the AJHL in round three. The teams late-round picks were Swedens Adam Ollas Mattsson, a six-foot-four 209-pound blue-liner and six-foot-three, 216-pound Austin Carroll of the WWHLs Victoria Royals.dddddddddddd "Its not about just getting big," said Treliving. "All these guys bring a little something to the table. Hunter Smith is a guy that took a huge step this year, but hes still a young guy thats going to fill out." Smith was excited to play for a Flames franchise thats putting an emphasis on physical play. "I think Calgary is a great fit for me," said Smith. "Im a big, strong power winger; Im going to get in the corners and Im going to mess it up down there." In something of a mild surprise, the Flames took the no. 2-ranked goalie, Mason McDonald of the QMJHLs Charlottetown Islanders, with the 34th overall pick, passing up no. 1-ranked Thatcher Demko. "Lot of debate on it with the guys for the last few weeks," said Treliving. "Ultimately our goalie list had Mason at the top. Our guys liked this guy, he was there, we made the pick." The six-foot-two, 170-pound Halifax native began the 2013-2014 season with the Acadie-Bathurst Titan. A midseason trade moved him to Charlottetown where he finished the season with a combined eight wins, posting a 3.44 goals-against average and .900 save percentage. "We knew if we didnt take him there that we didnt have a chance to get him," said Treliving. Amateur scout Tom Webster, whos retiring after this draft, got a standing ovation before announcing the Flames final pick at no. 184. "He was emotional," said Treliving. "Thats the first time Ive seen a standing ovation on the floor for somebody. 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