Reduce the risk of dementia with 5 simple methods that anyone can do.

dementia It is one of the fastest growing health problems in the world. Dementia is a condition in which people often have problems with memory and thinking. This affects about 50 million people worldwide. The World Health Organization (WHO) also estimates that the number of cases will triple in the next 30 years, although dementia has no cure yet. But today we have 5 simple practice methods that can help reduce the risk of dementia.

5 ways to reduce the risk of dementia
Aging is often accompanied by many health problems. dementia problems It is another health problem that tends to occur as we get older. Although there is no cure for dementia. But good behavior can help to reduce the risk of dementia as follows.

eat healthy food
healthy food choices It is the basic thing that can help you to have better health. It also helps to reduce the risk of various diseases such as diabetes, heart disease and cancer. Importantly, a healthy diet is also good for the brain. The World Health Organization (WHO) has recommended that the consumption of fruits, vegetables, fish, nuts, olive oil and coffee all contribute to a reduction in the risk of dementia.

exercise regularly
Researchers have found that regular exercise has a positive effect on the brain. A 2019 study found that people who exercise regularly had fewer symptoms of dementia than those who did not exercise Therefore, regular exercise can reduce the risk of dementia. You should exercise moderately for 150 minutes per week.

Refrain from smoking and refrain from drinking alcohol.
Research has shown that smokers are at a higher risk of developing dementia. In addition, data from the World Health Organization shows that drinking beer or other alcoholic beverages, even in small quantities, It results in a risk of dementia.

brain exercise
brain management It is another way to help reduce the risk of dementia. When the brain is always active The brain will work well. There are many activities that help exercise the brain, such as playing Sudoku. Studying a new language, playing board games or a game that requires thinking to play

regular health checks
regular health checks It is another good way to take care of yourself. It not only prevents the development of dementia. But it also helps to prevent the occurrence of other diseases as well. Regular physical examinations can help to recognize changes in the body. If abnormalities occur, they can still be treated promptly.


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