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- Select the standard Select (the dashed line rectangle).
- Then begin creating a box around the area that you are going to use.
- Keep an eye on the numbers on the bottom right, they change based on how big your selection gets. The wider it gets the first one grows, the taller it gets the second one grows.
- Expand your selection until it fits the dimensions for your background (380 by 112) or pose (60 by 112).
- Once it's selected, either press Ctrl + C or on the Edit menu choose Copy.
- Make a new Paint document and Paste your trimmed selection into it. Use the boxes on the sides of the workarea to shrink the whitespace to the edge of your creation.
- Once you have done this just save your background or pose under PNG format (it's in the drop menu under the filename field) and you're finished .