Are your friends one of those who have colic? Heartburn often? These symptoms usually occur occasionally and are often exacerbated by high-fat diets. Spicy or alcoholic beverages

Nearly 90% have occasional colic. However, many people develop colic more often. People with more severe and frequent symptoms need regular medication to suppress their symptoms. But when swallowing is difficult, you need to see a doctor

Possible symptoms
Burning sensation behind the breastbone and even heavier when stooping lie down or eat
Food refluxed and had a sour taste in the mouth. especially when bowing
There is swelling after eating together.
and then heartburn How long does it take to see a doctor?
When vomiting begins, excessive sweating, shortness of breath, dizziness, severe chest tightness or black, bloody stools
When taking antacids, there are still severe colic symptoms.
When I went to the doctor, it continued for 2-4 weeks.
How to adjust behaviors to reduce symptoms
In addition to medicines that can be bought at pharmacies and medicines prescribed by doctors. Adjusting your own behavior is equally important. The book 'Need a doctor!' has introduced 9 behavioral adjustments to reduce colic symptoms. Heartburn:

Do not eat food 2 hours before bedtime.
Adjust the head of the bed to be 6 inches tall.
Reduce or stop caffeinated beverages.
reduce or quit smoking
Reduce or stop drinking alcohol
Reduce the use of ASA and anti-inflammatory drugs.
cut down on high-fat foods
Avoid spicy foods or those that contain mint. Because it often causes colic.
If you have eaten any food that causes you to burn, reduce it.

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Preventing reflux
In this Article
Don't go to bed with a full stomach. Eat meals at least 2 to 3 hours before lying down. ...
Don't overeat. Eat smaller portions at mealtimes, or try to eat four to five small meals instead of three big ones.
Eat slowly. Take time to eat. ...
Avoid heartburn triggers.
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