TORONTO -- Roger Federer is enjoying the good life. At 33, he has 17 Grand Slam titles and a family of four children after his wife gave birth to twin boys in May. Now, as he plays in a U.S. Open warm up at the Rogers Cup, he considers himself "more laid back" than at any time in his career. "I see the positive side of things today," Federer said. "When I was younger I felt much more pressure. I felt like I had to do what people said, and I would listen to everything. Today I kind of go my pace, and I really enjoy it in the process." Federer got off to a fine start in Toronto on Tuesday night, advancing to the third round with a 6-2, 6-0 victory against Canadian wildcard Peter Polansky. The second-seeded Swiss star is going for his third title of the year. He still has "the determination to go out there and work hard and still have the motivation, which I think is something thats really, really important," said former star Stefan Edberg, now Federers coach. "Its been good to see him making some progress this year." Federer does not feel the obligation to play as many tournaments as he once did. He is ranked No. 3 and taking a simpler approach to the game. "I feel like I dont really have to prove anything to anybody, even though people are always going to disagree with that," Federer said. "For me its about how do I feel in practice, how is my motivation, how am I actually really playing, how do I feel it, rather than how is everybody else thinking they see and know it. I can analyze it much more clearer today than I ever have." Federer has seen plenty of changes in tennis since turning pro in 1998. Back then, he said, there was much more turnover between No. 1 players. Since February 2004, the top spot has rotated among Federer, Rafael Nadal and Novak Djokovic. Federer hasnt been No. 1 since 2012, but he spent a record 302 weeks there. Change also has come in the way rackets are made and strung. "I think some tournament directors are probably sick and tired of just the big-serving matches where theres no rallies whatsoever, and it got very physical and athletic from the back of the court," he said. "And, in the process, we lost a lot of volley players. "Coaches everywhere, around the world, have made sure that their players are very good just forehand and backhand players and good servers, but neglected probably a little bit of volley play, even though I do believe there is a place for it. But it became harder and harder and everyone who had success was a baseline player. "Clearly then, you inspire the next generation by doing that. And I think now were again at a crossroads a little bit where things are speeding up." But, for him, things are slowing down. At his peak, he was counted on to do news conferences in English, German and French. Federer will still gladly do that or help build ticket sales for a tournament. But hes also prepared to step back. "I feel like less is more because people already know a lot about me," he said. "And I think the stage is also for other players to make a name for themselves." Still, theres an opponent across the net. That never changes. "Its also about improving at this stage of your career," Edberg said. "There is still room for improvements." Adidas P.K. Subban Jersey . Chile applied pressure in midfield right from the beginning, challenging aggressively and continually surging forward. Eduardo Vargas beat the offside trap and fired home a stinging shot for Chiles opening goal in the fifth minute. 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Derek Stepan, Martin St. Louis, Dan Girardi and Carcillo scored goals, leading the Rangers to a 4-1 win over the Philadelphia Flyers on Tuesday night.PHILADELPHIA -- Trade talk mostly fizzled at the NHL draft. "It just seemed to me there were a lot of phone calls, a lot of talking, people interested, but nothing really happened," Ottawa Senators general manager Bryan Murray said. Aside from Ryan Kesler getting dealt before proceedings got underway and then James Neal a few hours later, the weekend passed without much major action. One small trade -- the Calgary Flames getting Brandon Bollig from the Chicago Blackhawks for a third-round pick -- looked like a preview of many more to come as cap-strapped teams try to get under the US$69 million ceiling set for next season. "Its a puzzle to put together and try to make all the numbers work," Blackhawks general manager Stan Bowman said Saturday. "Thats clearly the biggest factor youre faced with when you have salary cap being what it is. Youre going to have some tough decisions. Were not the only team thats in that position. There will be other teams that face the same things." Without naming names, Bowman was describing the plight of the Boston Bruins and Philadelphia Flyers, along with his Blackhawks, who almost certainly have to make sacrifices just to be cap-compliant. In the Bruins case, it might mean saying goodbye to Jarome Iginla, a 61-point player and a major piece of their Presidents Trophy-winning season. "If we cant sign Jarome, were going to find a good player at that position," Bruins GM Peter Chiarelli said Friday night. "We feel all our young guys and our current players are going to get better." Its unclear what else the Bruins might have to do with forwards Reilly Smith, Jordan Caron and Justin Florek and defenceman Torrey Krug and Matt Bartkowski needing new deals as restricted free agents. According to CapGeek, Boston has just over $1.6 million to spend. The Flyers, technically over the cap by a couple hundred thousand dollars, have some room with defenceman Chris Pronger bound for long-term injured reserve. But theyre still reportedly shopping Vincent Lecavalier to rid themselves of at least part of his $4.5 million cap hit for the next four seasons. Chicago managed to part with Bolligs $1.25-million cap hit but might have to clear more salary to fiill out the roster.dddddddddddd Enter the likes of the Flames, Edmonton Oilers and Buffalo Sabres, teams with salary-cap space to take on salary. Oilers GM Craig MacTavish knows players wont be given away, but talent should be available. "Were in a pretty enviable position to be able to take on some of those contracts," MacTavish said Friday night. "Those are really the style of deals that weve looked to make over the last little while where we give up a few assets, take the contract and the cap space, so well be trying to do some of that." That was part of what went into the Flames trading for Bollig, who just signed a contract extension in March. When the cap was set at $69 million, it was at least $1 million, if not more, less than GMs were hoping for. "Weve been looking at situations with the cap where people that may have difficulty or be in a situation where they had to move money," Flames GM Brad Treliving said. Sabres GM Tim Murray implied that hed be willing to accept expensive contracts, but only if he gets an asset like a draft pick in return. "I tried to make a big trade today, a unique trade," Murray said Saturday. "I said, We got to do like the NBA. So I went to a team and said, You trade me your first pick from yesterday. He didnt want to be the first guy to do that. So Im not sure I did, either. But I thought it was a good idea." There could be a market for those NBA-style deals if GMs determine the cap space gained is worth it. More likely, teams up against the $69 million limit will be getting partial value on current players to clear room to manoeuvre when unrestricted free agency opens Tuesday. Plenty of money will get handed out then, and the teams that dont have the space to do it will be forced to rely on younger players to fill the void. Bowman, who has gone through this during two Stanley Cup runs, called it just the continuation of the development cycle. "Its a constant process of finding guys who will be able to fill those roles," he said. "Its a never-ending game. Thats the state of the game today. But you have to find players, whether theyre free agents or like today draft picks and work with making it to the point where they can be NHL contributors." Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '